Being at college means you grow, learn new things, and get independent, but it may be hard at times. When they have classes, assignments, jobs, and social duties, it’s easy for students to feel stressed out. If you’re going through a rough patch, you’re not alone — and more importantly, you’re not without support.
I’ve gathered 10 useful resources to help you handle your emotional well-being while in college.
1. Campus Counseling Services
Great for: Easy access to professional help
Most college and university health centers provide counseling for little to no charge. You can book sessions with a counselor, take part in workshops, or chat with someone about stress, anxiety, relationships, or anything that’s bothering you. It’s a safe and supportive place to start.
2. 988 Suicide & Crisis Lifeline
Great for: Immediate support in a crisis
If you’re feeling hopeless, anxious, or overwhelmed, you can call or text 988 at any time. You can get in touch with crisis counselors any time of day, as they are there to support you and help you handle whatever you’re going through. It’s completely free and confidential.
3. ULifeline
Great for: Student-focused mental health tools
ULifeline is a website ([www.ulifeline.org](http://www.ulifeline.org)) built just for college students. You’ll discover self-tests, tips for managing feelings, and a tool for spotting your school’s mental health resources. If you don’t know where to start, looking here is useful.
4. The Jed Foundation (JED)
Great for: Emotional wellness and suicide prevention
JED supports colleges in their efforts to create better student mental health services. On their website ([www.jedfoundation.org](http://www.jedfoundation.org)), you can find articles, videos, and guides that explain mental health topics in a simple, relatable way. Tips are also given for helping friends who are struggling.
5. Active Minds
Great for: Peer-led support and awareness
Active Minds is an organization where students lead discussions about mental health. If you have a chapter in your school, you can take part in activities, join special groups or help spread awareness about mental health. Reducing stigma and helping students see that they aren’t on their own is the goal.
6. Therapy Apps (Like BetterHelp or Talkspace)
Great for: Online access to licensed therapists
Don’t have time to visit a therapist in person? Apps like BetterHelp and Talkspace connect you with licensed counselors through video calls, phone chats, or messaging. You usually pay for health insurance, but a few student plans cover the expenses.
7. Crisis Text Line
Great for: Anonymous emotional support
If you’re not ready to talk on the phone, you can text HELLO to 741741 to chat with a trained crisis counselor. It works all the time, and you can talk to someone who cares whether you’re facing a big issue or just something small.
8. NAMI on Campus
Great for: Mental health advocacy and education
The National Alliance on Mental Illness (NAMI) runs student groups at colleges across the U.S. Clubs like these give a safe place for friends, spread knowledge, and help students feel more accepted on campus. You can check [nami.org](https://www.nami.org) to find a chapter near you.
9. Student Health Insurance Plans
Great for: Coverage for long-term care
Most schools offer counseling services when students have insurance through the school. There’s a good chance you could benefit from therapy, psychiatric support or prescriptions. It is important to look at the plan or speak with a campus health advisor to check the details.
10. Mindfulness Apps (Headspace, Calm)
Great for: Daily stress and anxiety relief
Apps like Headspace and Calm offer guided meditations, breathing exercises, and sleep sounds to help you unwind and refocus. Many schools give premium subscriptions for no extra cost, so check with your university to see if this is available to you.
Final Words
Looking after your mental health means as much as getting good grades. It’s perfectly fine to ask for assistance and to enjoy some you-time. Whether you’re struggling with a little stress or a lot of pain, these resources are there for you. Looking after your mental health is one of the best choices you can make.
